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SEVEN HABITS FOR SETTING AND ACHIEVING GOALS

Oct 28, 2020

So, you’ve decided to take that giant leap forward and create a goal or two for yourself.  Congratulations!  I am impressed. You are now among an elite group of people who actually desire to make positive changes in their lives and who set out to do something about it. 

But wait!  

What will you do now to make sure that you can be in the even more elite group that actually achieves these goals?  Well, keep reading this article to find out what I...

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DEVELOPING YOUR VISION FOR GOAL ACHIEVING SUCCESS

Oct 22, 2020

Ok, so you have identified what you want to change in your life, and you have done a great job with creating your goal.  Now what?  Have you ever wondered what you can do to really increase the chances that you will be successful?  Well, keep reading and I will share with you one of my best tools for achieving goals.  And be sure to stick around until the end because I’ll tell you how to get more of my tips for setting and achieving goals.

In this...

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MASTERING SELF-MOTIVATION FOR SETTING AND ACHIEVING GOALS

Oct 14, 2020

Think about the goals and dreams that you have put on hold and the opportunities that you failed to grab because you just didn’t push yourself to making them happen. There are ways to get over this hump, and in this post, I will share ways to increase your self-motivation so you can successfully pursue and achieve your goals.

I work with women who want to set and achieve their most meaningful personal and professional goals.  Here, I’ll discuss self-motivation, what it truly...

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HOW TO BOOST YOUR SELF-ESTEEM

Jul 20, 2020

Have you ever wondered how to boost your self-esteem? If you said yes… then you are in the right place.

For those who have been following my blog for a while, you know that I’m all about setting and achieving goals.  I enjoy exploring this topic and writing about the aspects involved in turning dreams into reality.  So far, we have discussed the importance of self-care and productivity to name a few topics.  Now, I would like to...

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14 PRODUCTIVITY TIPS TO GET MORE DONE

Jul 12, 2020

Ok, so I’m sitting at my computer ready to write this post about productivity tips to get more done.

And I suddenly got the urge to do nothing.

It’s funny. Where on earth did that come from?  I rarely sit around and do nothing.  Even in my “free” time, I’m getting stuff done.  And why did the urge come up when I need to discuss productivity tips?  Ironic. 

It’s not uncommon for me to experience some internal...

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SELF-CARE FOR BEGINNERS

Jun 27, 2020

I used to neglect my self-care for long periods of time.  Don’t get me wrong.  I took care of the basics like eating, bathing and sleeping but not a whole lot more.  Looking back, it never crossed my mind that self-care should be a priority in my life.  

Taking care of others?  Yes.  

Taking care of myself?  Not so much. 

Fortunately, those days of self-neglect came to an end.  Now, I consider self-care...

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GOAL SETTING FOR SUCCESS

Jun 14, 2020

I messed up.

Last month, I posted a blog article called Top Ten Tips for Achieving Your Goals.  It was a concise summary of the factors that go in to making my goals become reality.  I enjoyed writing that post and sharing what I’ve learned over the years on goal achievement.  And the bonus was receiving positive feedback from folks who struggle with achieving their goals.  

Well, that was all wonderful until I realized that I left out a very...

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COPING WITH ANXIETY… MY STORY

Jun 07, 2020

 

Before I get started, please know that the purpose of this post is to share my own individual experience on coping with anxiety.  Nothing I say here is intended to replace the attention of a qualified health care professional. 

Ok, now that I have that out of the way, I’d like to share something personal with you.

I have been managing moderate to severe anxiety for nearly 19 years.

Posting that statement makes me feel rather exposed.  Not sure why that...

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MY WEIGHT LOSS JOURNEY

May 30, 2020

December 20, 2019. 

I’ll never forget that stupid day.

I was assaulted by a number.  A number on a scale…  that I happened to be standing on. 

And I didn’t even see it coming.  

You know the routine.  The nurse calls your name and asks you to stand on the scale.  A number pops up and she records it in your file.  Boom.  Over.  You move on.

You move on unless that is...

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JOB SEARCH TIPS FROM AN HR PRO

May 24, 2020

I can’t even begin to express how much my heart hurts for the millions of individuals who have found themselves without employment during the current coronavirus crisis.  Being out of work during normal economic conditions is bad enough.  When those conditions plummet during a world-wide pandemic, being unemployed can be nothing short of scary.  

The national unemployment rate went from 3.7 percent in 2019 to its current high of 14.7...

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